Journaling is a fantastic way to empty our heads and hearts from all the noise that can make it hard to think clearly in our lives. It’s an anti-utilitarian process that emphasizes the journey of writing yourself into knowing; of finding yourself as you go.
Read MoreThere is no secret is supporting our mental health, it’s a practice. Before you tune out, hear me out.
This is not about avoiding, bypassing, or downsizing. We need time and space for panic, rage, and grief.
This is about creating room for holding both. This practice is for everyone, but especially for you if
Read MoreLet’s be honest: Co-quarantaining, like we are experiencing right now, can put a lot of strain on relationships! If this is true for you, that’s VALID. I’ve been needing to remember all of my relationship tools and - oof!- am I grateful to have them. This is also the reason I thought this would be the perfect time to share them with you!
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