The term “self-love” gets thrown around a lot.

With all the conflicting information out there, it’s hard to really know what self love and care is and why it’s so important.

I can tell you this, self love is so much more than lighting a candle and dipping your body into a bubble bath…however it could also be just that.

Self love and care is a complex and many-layered topic, and it’s very understandable that you might be feeling confused about how to cultivate or access it in your life, and wondering where to even begin.

Take a deep breath.

Let me offer you a place to start.